Deep understanding
To put a name to what you feel and better understand your emotional processes.
The book
Emotional First Aid Manual
A warm, practical and human guide to learn how to care for those emotional wounds that appear in everyday life.
What will you find in this manual?
This manual was created to support you in moments when your mood feels heavy, anxiety appears, stress overwhelms you or you simply need to stop, breathe and understand what is happening to you.
It is not a book meant to stay on a shelf. It is a practical tool to come back to yourself, listen to yourself better and learn to care for yourself from a kinder place.
Coping strategies
Simple resources for moments of anxiety, blockage, sadness, overwhelm or stress.
Real wellbeing
Tools that can be applied to everyday life, without complicated theories or empty promises.
More than a book presentation
This gathering is a living workshop on Emotional First Aid. Have you ever been to a book presentation where people only talk about the book? This time will be different.
I do not want you to come just to listen to me. I want you to leave with tools you can use that very same night. I invite you to the presentation-workshop of my new book:Emotional First Aid Manual.
Why is this not a typical presentation?
Because wellbeing books are useless if they end up gathering dust on a shelf. The aim of this gathering is not to sell you pages, but to offer you a practical mini-course on emotional management for your everyday life.
We live through situations that overwhelm us. In this short time together, we will open the manual live to learn how to care for those everyday emotional wounds.
What will you take away from this gathering?
The intention is clear: for you to leave with real, simple and direct tools for your mental health.
Your quick emergency kit
What to do exactly in the first five minutes when you notice that stress or anxiety is taking over.
Mental decompression techniques
How to empty your mind after a hard day so you do not take work to bed or bring frustration home to your family.
The art of validating yourself
Learning to stop punishing yourself for what you feel and start becoming your own refuge.
This manual is not theory. It is pure practice to learn how to hold yourself, listen to yourself and support yourself better in your daily life.