Emotional First Aid Manual
Learn to become your own refuge
A warm, practical and human guide to support you when your mood hurts, stress overwhelms you or daily routine starts to feel uphill.
About me
Who is behind the Manual
Hello, I’m Sandra Murua: teacher, educator, social integration worker and emotional therapist. But above all, a companion on your path towards wellbeing.
Throughout my professional and personal journey, I have learned that wellbeing is not a destination, but a path that is built day by day.
My purpose is to support people in managing their emotions through a warm, human and judgement-free perspective.
Read more about meThe book
Emotional First Aid Manual
We are often taught how to heal a physical wound or what to do when our body hurts, but what happens when what hurts is our emotional world?
I designed this book with real life in mind. Not to give you abstract theories, but to offer you a true roadmap that can accompany you in your day-to-day life.
- A deeper understanding of what you feel.
- Practical strategies for difficult moments.
- Real tools to recover wellbeing.
Origin
From my own therapy to your hands
This manual was born from a story of truth, searching and liberation. I am not selling you miracles: I am sharing tools that also helped me.
Sometimes, putting words to what we feel is the first step towards holding it, understanding it and beginning to transform it.
Read the origin of the bookCourses and training
Gehitzen + Sumando
Practical and experiential workshops to reconnect with yourself, your emotions and your surroundings.
Educational and emotional courses
Spaces designed for families, educators and people who want to better support children, teenagers and adults through empathy, communication and emotional education.
Self-esteemParentingDiversityScreensEmotional first aid
View coursesEmotional Support: I hear you
If you need to talk about something that you feel is blocking you, hurting you or that you simply find hard to process on your own, do not hesitate to write to me.
I am here to offer you a safe, confidential and judgement-free space.
Media
Moments, talks and resources
Here you will find photos, videos, interviews, talks and content related to the book and Sandra’s work.
Contact
Shall we talk?
You can write to me about talks, workshops, training sessions, collaborations or any question related to the book.