Your family imprint
Reflecting on parenting and its consequences. Conscious parents, neither too close nor too far.
Courses, workshops and training
Gehitzen + Sumando
Educational courses, emotional workshops and support spaces for families and people who want to share, reflect and learn together.
Spaces for learning, awareness and transformation
These courses are designed for mothers, fathers, families, educators and people who want to better support children and teenagers through empathy, communication and emotional education.
The proposal combines reflection, practical tools and a close perspective to address the real challenges that appear in parenting, coexistence, self-esteem, diversity and the digital world.
Educational courses
Within Gehitzen + Sumando, different topics are explored to support families, childhood and adolescence from a practical, close and conscious perspective.
Understanding your child
From childhood to adolescence. A space to better understand what they need, what they feel and how to support them.
Sowing confidence
Strengthening children’s self-esteem for a strong adolescence. Building a strong sense of self.
Connecting successfully
Social skills for healthy relationships and conflict resolution. Dialogue, boundaries and personal growth.
Emotional first aid
What to do when our children are suffering: emotional crises, grief, failure, intense fears or bullying situations.
Educating in diversity
Understanding the unique needs of each child and teenager from a respectful and inclusive perspective.
Screens and the digital world
A family challenge to take an active role in children’s digital education.
Are you a teenager? I hear you. Truly.
A space designed for teenagers who need to express themselves, understand what they feel and feel heard without judgement.
Try the testFor all those families who want to share and learn together.
Emotional workshops
Emotional Support: I hear you
If you need to talk about something that you feel is blocking you, hurting you or that you simply find hard to process on your own, do not hesitate to write to me.
I am here to offer you a safe, confidential and judgement-free space, where together we can find the tools you need to recover your wellbeing.
You do not have to walk this path alone.
Grief and Detachment
Life is full of cycles that open and close, but nobody teaches us how to say goodbye. In my space, I offer you a safe, judgement-free refuge to move through those changes that feel heavy today and learn to live with greater lightness.
Personal and life grief
Grief does not only happen after someone passes away. It appears every time your reality changes drastically.
I support you in processing breakups, separations, life-stage changes, motherhood, the empty nest, age-related crises, major moves, dismissals, retirement or changes in professional direction.
My approach
We are not trying to forget quickly. We validate your pain and give sadness its space so you can rebuild yourself at your own pace.
Attachment and detachment
Detaching does not mean stopping loving. It means learning to love and live from freedom, not from the fear of loneliness.
We will work on boundaries, letting go of control and recovering your centre to build inner security.
ILLARÛM
ILLARÛM is the place where, at last, you can let go of the weight of the world.
We live in a constant state of alert. Holding up work, home, family, other people’s expectations and the “I have to” demands we impose on ourselves every morning. We have become experts at putting on armour, smiling and pretending that we can handle everything. But the truth is that, sometimes, the mind gets tired. The body gets tired. And the soul does too.
That is where ILLARÛM is born.
ILLARÛM is not just another networking group, nor a productivity club. It is a pact of real support. It is a community created by and for real women who are tired of imposed perfection. Women who need a space where there is no need to impress anyone, where tiredness, doubts and cracks are not judged.
We do not come here to be told how to be perfect 360-degree women. We come to remember that we are already whole, but that we do not have to handle everything alone.
A refuge for mental rest
An oasis in the middle of daily rush. A place to turn off the noise of the world, breathe deeply and simply be.
Genuine emotional support
Here your fears are validated, your emptiness is understood and your achievements are celebrated. If you are sad, we embrace you; if you are lost, we help you look for the map.
A safety network
Daily life is hard, but knowing that there is a tribe of women willing to listen to you without judging you completely changes the rules of the game.
ILLARÛM is the safe place where you can, at last, take off your armour, leave your bags at the door and rest your mind. Because in order to keep taking care of your world, you first need a space that takes care of you.
In ILLARÛM, your day-to-day life weighs less. Because here, we walk together.